Osho Said,"Tensions are our guests;we have to invite them.
Relaxation is our nature; we don't have to invite it."
"When you are standing near angry person-you find vibrations
of anger coming out of him.You feel uncomfortable.On the other
hand close to someone who meditates,you,will feel uplifted,a
 feeling of comfort-surrounds you.Breathing technique can free
you from anger,voilence and other negative impulse.One should
not be identified with the mind.Mind is a moving process like
 walking but not the same as our consusness.