If you don't want to be ill :-
1.Speak your feelings.
   Emotions &feelings that are hidden,expressed,end in illness.
   The feelings after degeneration cause cancer.
   The diologue,the speech,the word is powerful remedy and an
    excellent therapy.
2.Make decisions.
    Undecided person remains in doubt,in anxiety,in anguish,
    worries and aggressions.
    To decide is precisely to know to renounce,to know to lose,
    advantages &values to win others.
    The undecided people are vicitims of gastric ailments,nervous
    pains & problems of the  skin.
3.Find solutions.
  It is better to light a match than to regret darkness.We are what we
  think negative, generates negative energy that is transformed to
illness............................................Dr Drauzio Varella.