Posted by A. C. Chopra on Wednesday, July 10, 2013,
Good health leads to good meditation. As meditation is good for emancipation ,good health is prerequisite for good
meditation. You cannot concentrate on meditation viz recitation of mantra etc, if you got pain in your legs, hands or any problem in your body.So both, to my mind, should go side by side.
In order to keep good health daily walk, exercise- Yoga or any exercise is good for keeping good health. Besides diet need to be regulated. You cannot meditate with your tummy full. For good medi...
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